TONE Up + LOSE WEIGHT, Simple, Squat Free Dumbbell Routine 💕 Pahla B Fitness




Do You Need Weight Loss Surgery? 4 Types Of Weight Loss Surgery Procedures

Is weight loss surgery the most viable solution to your weight condition? How do you know if you need weight loss surgery? Are you an obese adult, and are you suffering from a weight- related health condition, i.e. type 2 diabetes? Are you aware of the risks and benefits of undergoing surgery for weight loss? Are you willing to adjust your weight loss habits after going through the surgery? Can you commit to make changes to your lifestyle to keep the weight off?

4 Weight Loss Side Effects And How To Deal With Them

It’s just fantastic to lose weight, but sadly, there are weight loss side effects. Although dropping excess weight brings many benefits such as getting more energetic and being fashionably attractive, you have to be wary. If you’ve lost a large amount of weight, there are possible strange side effects.

Stuck In A Weight Loss Plateau? Consider These 4 Valuable Tips To Lose More Weight

It really is disappointing when you’ve hit a weight loss plateau. After months of working out and dieting and finally sporting a fit and lean body, you just hate it when the weighing scale has suddenly stopped budging. Sure you’re still sticking to your low-carb diet and keep on working out at the gym, but why have you stopped losing weight?

Body Mass Index and the GM Diet

Before starting off with any diet plan, it is important to consult with your physician in order to make sure that there aren’t any harmful side effects. Body Mass Index is an important factor to consider before choosing a diet plan. This article explains the relationship between the Body Mass Index and the GM diet plan.

Top Reasons Why You Should Choose Mineral Enriched Water

There’s a reason why you pay those extra cents for your packaged water with added minerals. Our body needs a whole range of vitamins, minerals and other important elements, and it is more than vital to ensure the right balance and intake.

Quickly Lose Weight With the GM Diet

Like any good article, let’s start with laying the foundation. If you are reading this article, it is fair to assume that you want information on some plan that will help you lose weight. Congratulations, hopefully, once you are through this article, you will have a plan.

Losing Weight Without Damaging Your Thyroid And Metabolism Through Exercising

Most people are unknowingly damaging their Thyroid and Metabolism. Severely damaged Thyroid and Metabolism sets them up for long term weight gain.

Great Ways To Lose Stubborn Belly Fat

Healthy diet and exercise aren’t the only ways to lose around the middle. Belly fat plagues many an adult who is trying to get in shape and lose those love handles and spare tire around their midsection. Here are some steps to take to tame that area. Many also try stomach wraps as a great addition.

Gain Freedom From Weight and Body Image Issues by Listening to Your Body

We are all born with the innate ability to nourish ourselves based on our body’s natural signals of hunger and satisfaction. Babies and young children eat solely for the physical need as there is no emotion involved. They simply notice they are hungry and eat, and when they’ve had enough they stop, not even thinking about food until they realise they are hungry again. However over time these signals can get overridden by fear, guilt, deprivation or restriction. We lose the ability to trust ourselves as we seek to control our body rather than listen to it.

‘Eat Stop Eat’ by Brad Pilon – Dos and Don’ts for Intermittent Fasting

Eat Stop Eat is an intermittent fasting technique pioneered by Brad Pilon. While it’s highly effective, this is an effort to collate some must dos and don’ts while practicing Eat Stop Eat.

10 Simple Tweaks In Your Lifestyle For Quick Weight Loss

Do you apply the all-or-nothing approach for quick weight loss? Well, you don’t have to. You can actually make simple tweaks in your eating habits and lifestyle to lose weight fast. In fact, it’s the little things that can make a difference in your weight. It’s how the real world of losing weight works. Knock of 10 or 25 or 50 pounds by switching 1 or 2 healthy tune-ups in your daily activities and on-goings.

Fast and Easy Ways on How to Get Rid of Face Fat

The years have not been kind to you and you start noticing your face, cheeks, chin looking more bigger than ever. You sit there wondering what happened? You start to think how did this ever happen? Well if your sick and tired of looking in the mirror and seeing your face bloated and start wondering what possibly has caused my cheeks to be so puffy? Here are some simple effective ways on how to get rid of face fat! but most importantly keep it off.

Are You Walking For Weight Loss?

Walking is great exercise for everyone, no matter what their fitness level, or age. When you start to walk more, and combine this with a healthy eating plan, you’ll be well on your way to burning off those unwanted pounds.

Lose Weight Fast – How I Did It

It’s very difficult to have the will power to lose weight on your own. The advantage of a proven plan is that first we know it gets results, and secondly it’s easier to stay on track because we can see where we have been, and where we plan to go. In a busy life, our mind sometimes tells us we deserve a reward of more food or there is not time for the exercise we had planned. A complete weight loss program will assist in staying on track to achieve our goals.

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