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How to Get Motivated to Lose Weight – And What You Should Do Differently

For most people, it’s not just one thing, but a combination of little things which help. So how to get motivated to lose weight? Read more.

Proponents of The Paleo Diet Have Always Been Winning the Debate

Backed by solid scientific facts, and statistical evidence, proponents and practitioners of the Paleo Diet have always been asking critics to rephrase the question “is the Paleo Diet healthy?” because it is a baseless question in the eyes & minds of the Paleo Diet Proponents and practitioners.

Successful Weight Loss Now, What Are You Up Against?

In order for you to lose weight successfully, you need to know just what you are up against. There are billions of dollars spent each year on marketing, each dollar targeting you. Designed to make you eat their food and drink their drinks. Many marketers use the field of neuro-marketing to design their campaigns. Testing eye tracking in advertisements, using functional MRI to discover exactly what makes us buy what we do. Using every aspect of persuasion to influence you to do what they want you to do.

5 Facts That Make Weight Loss For Women Unique

When it comes to weight loss for women, it’s important to remember that a woman’s weight loss plan will not be the same as a man. Here are 5 bizarre truths about healthy weight loss for women.

How To Get And Stay Motivated To Lose Weight

Motivation is one of the most important factors in determining how successful we are at achieving our goals. It is the driving force that keeps us on our path when we reach stumbling blocks and failures. And we will reach stumbling blocks and failures because they are a part of being human. No one person has ever become successful without first failing. The question isn’t if you’ll fail but what you’ll do when you DO fail. The trick is to fail forward. In other words, when you fail get up and move forward. Motivation levels will also change each day depending upon how you feel or how you experience certain situations. Weight loss motivation can sometimes be particularly challenging because although you may understand that weight loss, to be permanent, is a slow process, in this fast paced world we all want the weight gone NOW.

What Is Making Us Fatter And Ill, And What Can You Do To Claim Back Your Health?

The conventional way of dealing with overweight, obesity and diabetes is proving not to be effective. Surely there is more to the obesity, overweight and type 2 diabetes stories than eating junk food and not exercising enough? But, what is it that we are not doing or talking about so that we can get to the bottom of the problem? It is clear that our health is not getting any better. All of us who are reading this report are affected by these conditions, either directly or indirectly. However, there are a few tips we can start focusing on to regain our health.

Great Tips For Losing Fat On Your Belly

It is not easy to lose weight. However, there are efficient ways you can employ.

How a Weight Loss Surgery Helps You Overcome Obesity

If obesity has affected your life to such an extent that your mobility has been affected and your health has been impaired severely, it is time you consider a weight loss treatment. Obesity is not just an aesthetics/cosmetic problem but also a serious medical problem.

Water Diet

A water diet is not a starvation diet when you only drink water. During this diet you can eat ‘normally’ and still can lose weight.

Make A Daily To-Do List

A great habit to help keep you focused on your weight loss goal is to make a daily to-do list for yourself. As simple as this sounds, don’t dismiss how beneficial it can be especially if you are embarking on a mission to lose weight and get into better shape. Successfully changing your daily living habits can take some time getting used to particularly if you have been partaking in unhealthy activities for a prolonged period of time. When you make a daily to-do list, you essentially list exactly what you want to accomplish the following day.

Fat Loss Myths Uncovered!

Wouldn’t it be awesome to have the capacity to eat as much as you need as regularly as you need and have muscle to fat quotients drip away while you rest, sit in front of the television, or sit behind your work area at work? I’d unquestionably try for that – having the capacity to be fit with almost no exertion by any means.

Top 5 Proven Steps to Burn MORE Stubborn Belly Fat

Most of the people around the world are suffering from excess weight and fat. Today I’m going to share how way everyone really get rid of this untold suffering.

10 Ways Tame Your Sweet Tooth

Consciously or not, the average American consumes 28 teaspoons of added sugars a day – that’s more than 90 pounds of sugar per year. The American Heart Association recommends women limit their added sugar to just 100 calories per day (6 teaspoons) and men to 150 calories a day (9 teaspoons). So, the bottom line is that most of us eat way too much. Read on to learn why this can be a problem and what you can do about it.

The Number 1 Weight Loss Tool That I Give ALL My Clients

If you have worked with me one-on-one or even in one of my group programs you are probably going to chuckle when you hear me say this. Not just because I have already told you that this is your most powerful tool for weight management, but because of the excessive number of times we have revisited it. That which I’m referring to as

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