HOW TO STAY MOTIVATED TO LOSE WEIGHT




6 Reasons Why You’re Not Losing Weight

1. Not drinking enough water – Your body is 50-60% water so do not deprive it of its most vital nutrient! Water helps you burn fat, build muscle, stay hydrated, and feel satiated. To determine how many ounces of water you should drink, divide your bodyweight in pounds by two. For example, a 180 pound person should drink 90 ounces of water per day.

Avoid This Weight Loss Killer!

Everyone makes this mistake. It’s especially common around the New Year and before the Summer Holidays. Here’s what happens… You’re super-motivated to change your body. Maybe you’re going to go on a diet. Maybe you’re going to start exercising. Or maybe you’re going to hit it hard and do both!

The Best Food to Lose Belly Fat Easily

The balance between eating right and exercise can help us reduce weight easily. Learn about the different foods, which are beneficial for weight loss and step in the path of weight loss.

What’s the Secret to Permanent Weight Loss?

Are you tired of your flabby body? Do you go on diet after diet but never lose your excess weight? My friend, Andrea has finally discovered the secret after years of struggle.

How Essential Oils Can Aid in Weight Loss

For centuries, people have been using essential oils for many remedies; including weight loss. Are you ready?

The 5 Most Misleading “Facts” About Fat Loss

Fat loss is a complicated thing that takes much more than simply creating a calorie deficit. While that is part of it, fat loss success lies in avoiding these common fat loss misconceptions. Learn how to avoid the 5 most misleading fat loss “facts.”

Prevent The Childhood Obesity Menace

One out of every three children is either overweight or obese. This figure is astounding, when you look at all the countries suffering from this childhood obesity and their lax method in dealing with the problem. They need to come up with a sustainable solution.

The 1 Reason Why You Cannot Lose Weight

Despite your best efforts, you simply cannot lose weight and keep it off. This article looks at why you cannot lose weight, and how to fix it.

The Truth Behind Why Diets Do Not Work

While eating less overall can be an important first step for someone with obesity, it falls short of being the driving force toward weight loss goals. “Which diet is best?” is a familiar question, since we are continually bombarded with marketing and heresay about the trendiest regimen for shedding pounds. The most truthful answer to this question is that any diet – Atkins, blood-type diet, cabbage soup diet and so forth – will initially shake things up and drop a few numbers on the scale. However; in general, none of these diets work in the long run.

Raspberry Ketone: A Potent Weight Loss Agent

Raspberry ketone is known as the weight loss miracle drug; it is said to aid in increasing lean body mass and is an effective weight loss agent. In addition, it also helps in effective blood and sugar regulation. Raspberry Ketone does not only aid in weight loss but also contains health-promoting properties including anti-oxidant, anti-inflammatory and liver health-promoting activities.

The 4-Step Weight Loss Plan That Will Save You Time, Energy and Money

The past 20 years have witnessed significant improvement in short-term weight reduction intervention strategies that had been less successful in improving long-term outcome measures. Most obesity-related programs in the past had focused more on energy expenditure versus calorie intake, recognising that focusing on food density alone was unsustainable in the long term as far as obesity was concerned in adults.

5 Superfoods Which Can Help Keep Weight Gain at Bay

Are you a couch potato? Have you put on kilos of weight on your body? Do you want to get rid of your bulky body and look beautiful again? Following is the list of 5 super foods which can help you keep weight gain at bay and kick up your metabolism.

4 Unique Ways Of Losing Weight

If you are keen on weight loss you must have realized that the same information keeps on circulating in books and the internet. If you are tired of reading the same information here are unique ways of losing weight: Eat Barley – Carbohydrates in barley raise blood sugar levels more slowly than other carbohydrate foods. This aids in preventing a sudden increase and drop in sugar levels which often leaves you feeling famished. While barley is good for you, you shouldn’t take just any other barley-you should take hulled barley. The cool thing with it is that its unprocessed thus it doesn’t have the effects associated with processed barley.

Tips On How To Lose Weight As A Busy Person

Are you a busy person and wondering how you can lose weight with your busy schedule? Here are tips on how to do it: Eliminate Junk – The journey begins with you getting rid of all the junk food in your kitchen or fridge. This calls for you to get rid of all sugary snacks, processed chips, frozen treats, crackers and any other junk food that might be there.

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