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Exercise Vs Diet For Weight Loss

When it comes to fat burning, the first thing that we think of is which route to take, do we exercise, or do we go on a diet, or do we do a combination of them both. The traditional advice to burning fat is to eat less and to move more.

Why It’s Easier To Lose Weight In Hot Weather Conditions

There are various studies that have proven that people tend to lose weight easier in hot countries. If you live in a country that’s virtually summer all year round, below are the reasons why you will lose weight easier in such an area.

Stay Away From These Mainstream Fat Loss Fads

Discover which mainstream fat loss fads are actually doing more harm than good. Find out what alternative moves to make to shed those unwanted pounds rapidly.

Lose Weight and Maintain With Easy, Fun Intuitive Eating

Your body is programmed to maintain a naturally thin weight. Enjoy satisfying portions of tasty normal foods without worrying, without dieting to try to compensate. Read on for 6 practical strategies.

10 Frequently Asked Questions About Enzymatic Therapy Answered

Enzymatic Therapy has been successfully used to deal with anaemia, alcoholism, anxiety, acute inflammation, back pain, cancer, and colds. Enzymes Therapy can also be used to treat chronic fatigue syndrome, colitis, constipation, diarrhoea, food allergies, gastritis, gout, hepatitis, mucous congestion, nervous disorders, premenstrual syndrome, and stress.

The Dark Side of Bariatric Surgery

Every kind of surgery comes with a risk of complications. No doubt bariatric surgery is a hassle-free way of losing weight, it has a dark side. This article describes how you might get affected by bariatric surgery financially and physically. Discover the not-so-positive side of bariatric surgery before making a life-changing decision.

5 Exercises on How to Lose Weight

We can use different types of exercises to lose weight. A few such exercises are mentioned below along with a brief introduction to aerobic exercises.

How to Lose 15 LBS in 10 Days Very Easily

In this article I will discuss what is a “10 day diet”, and whether it is a good idea to follow this diet. This kind of diet would make you lose 15 lbs, this healthy or not at all? Let’s find out!

Diet and Exercise – Age Old Advice That Is Still Around Because It Works

I always hated hearing about diet and exercise. I wanted something easier. The problem is, there is no easy solution. You took a while to get to this point, and you will take a while to get back. There are, however, ways to make sure you are making the right choices that will lead you to victory instead of frustration.

Garcinia Cambogia, Does HCA Inhibit the Production of Fat?

There’s a lot of controversy surrounding HCA (the active ingredient found in Garcinia Cambogia), is it effective as a fat blocker or not? Through a lot of my own personal research of case studies, published article’s by woman’s magazine, the journal of the American medical association, Drug Digest and various consumer reviews I have noticed some interesting things that I’m going to share in this article.

How To Lose Weight Fast With Coconut Oil

Everybody wants to lose weight quickly. Maybe it’s the added maternity pounds that merely aren’t coming off. Maybe it’s the spreading waste line. Perhaps you’ve always been a little overweight.

Lose Weight in a Week – Practical Tips to Lose Weight Fast!

Many people want to lose weight but do not know the right way to go about it; actually one needs only discipline and an understanding of the weight loss process to achieve the desired results. Misinformation may get you into trouble with your health even though you may lose some weight. Try the following pointers to lose some weight in a week.

How To Lose Belly Fat Fast With Effective Tips From The Experts

One of the most common health problems that many people face today is keeping a healthy and fit body. Because of unhealthy lifestyle, more and more people get sick and do not have the healthy and fit body that they have always wanted. These people then become over-weight and sometimes obese.

The Role of a Journal in Your Fitness and Nutrition Goals

The ONLY person you should try to be better than, is the person you were yesterday. This intelligent quote conveys an important message for you to keep in mind when you are working to achieve fitness goals, whether it be losing weight, eating healthier or building muscle. You only need to be better than how you were yesterday.

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